Programs & Services

NEW DATES for Fall/Winter 2019 coming - please call Angela at 250-668-7454 or e-mail

CHICs CAMPS - Ages 5-7,  8-10, 11-14 years:

CHICs (Choosing Health and Integrating Changes) are fun and practical workshops and day camps for girls (check out our two co-ed dates planned this summer too which include boys ages 5-7 and 8-10) ages 5-7, 8-10 and 11-14 proven to promote health, body confidence, and leadership. Each camp and/or workshop can include physical activity, arts and crafts, games, an educational component with group discussions and/or a group art project. The topics focus on body-image, self-esteem, and peer relationships.

Through age appropriate information, activities and learning strategies - Angela provides girls with the positive foundation on which to build resilience, body-acceptance and self-kindness.

In an age appropriate way the workshops and camps will teach your child to:

CHALLENGE social rules and media messages that target girls and women!

HONOUR their own self-esteem and sense of self-worth!

INCREASE thier coping skills to help them thrive in today's society!

CLAIM a healthy connection to themselves, their friends, and their community!

Camp dates/location: TBA

Facilitator: Angela Slade, MA, RCC

COST: $120.00 plus GST

Pro-D Camps:

Inquire by: E-mailing or calling Angela direct at or (250) 668-7454

Women & Young Adults

C.H.I.C’s Mothers and Teenage Daughters Workshop

Building Resiliency for Mind/Body/Life

Over the course of this day-long workshop Angela Slade, MA, RCC will support moms and daughters to work individually and together to expose some inner thoughts and limiting beliefs that may be holding your mind and/or your body hostage and keeping you from who you truly are or what you truly want in life right now.

You will be guided with actionable steps and activities throughout the day and leave with a clearer vision of what you want your life to look and feel like moving forward.

At the end of the course you will be able to:

  • Create a vision for yourself that integrates your values, feelings and desires.
  • Have a working understanding of how self-esteem and body-image impact the development of inner-power, body-esteem, and self-confidence.
  • Understand how to integrate healthy communication skills to achieve inner-power and confidence to speak up and be assertive to ask for what you want and need.
  • Have some foundational skills to build self-confidence by learning how to set boundaries with yourself and others.
  • Learn how to work with your inner critic to recover your wise voice.
  • A platform to continue to build your inner-foundation.


COST: $180.00

Location: TBA


"At the exact time that our society embraces shaming, blaming, judgment and rejection, it also holds acceptance and belonging as immensely important. In other words, it’s never been more impossible to “fit in”, yet “fitting in” has never been more important and valued." ~ Brene Brown

This is an 8-week psycho-educational workshop on understanding and healing shame.

The Connections workshop draws on empirical based strategies developed by Dr. Brene Brown (writer, researcher, educator, and activist) to help individuals recognize shame as a universal experience and embrace authentic living as a foundation for shame resilience. Topics include:

  • Defining shame
  • Practicing empathy ( for self and others)
  • Exploring triggers and vulnerabilities
  • Practicing critical awareness
  • Reaching out to others
  • Creating, embracing, and inspiring change


***It is strongly recommended that you commit to attending all eight sessions.

COST: $350/8 sessions



One-to-One and Family Counselling: Angela counselling rates: $120.00 hour and she will consider a sliding scale on a client per client basis. Please contact Angela at (250) 668-7454 or via e-mail at


One-to-One and Family Counselling Fees

In-person and SKYPE Individual Counselling: $120 per hour + GST

Family Counselling: $135.00 per hour + GST

Will work with a sliding scale for in-office clients - please inquire

On-Line Counselling: There are so many advantages when getting help using online therapy compared to face-to-face therapy. It's more affordable, accessible, anonymous and time saving to just name a few. Click on the verified link to take you to my profile.

Verified Credentials: Angela Slade

As low as $30.00 per week - see payment options below 

There are so many advantages when getting help using online therapy compared to face-to-face therapy. It's more affordable, accessible, anonymous and time saving to just name a few.
What's included?
There are no hidden costs. You pay as little as C$30 per week and get full access to:
  • Communicate daily via worksheets plus access to chat or Skype
  • Evidence-based online therapy program
  • Easy-to-follow information & tools in each section
  • Forum to get help from others
  • Tests to see your progress
Is this secure and confidential?

Of course. All your information is saved anonymously on our secure server using 128-256 bit SSL encryption where only you and your therapist can access it.
How do I cancel my subscription?
There's no hassle and no questions asked. You cancel your subscription from your account with a simple e-mail to Angela.
Can I be anonymous?
No, as you have to sign a confidentiality and release of information waiver with Angela to adhere to the ethical code of the BC Association of Clinical Counsellors.
Is online therapy really effective?
Yes! Studies show that online cognitive behavioral therapy (CBT) is just as effective as traditional face-to-face therapy. All our programs are based on CBT and provide you with the information, tools and guidance you need to overcome your problems, together with the help of your therapist.

What are the payment options:

Weekly payment plan without Skype session: C$30.00/week charged every month until canceled.
With the selected weekly plan with one 30-minutes Skype of Chat session a week: C$50/week charged every month until canceled.
Additional Skype session time can be added for an additional fee. Contact Angela for more information or to set up a plan that works for both of you.

Payments are charged at the time of registration.

















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