About 'CHICs'

CHICs stands for “Choosing Health and Integrating Changes”. Our program is a preventative program that delivers creative and educational skill-building workshops for girls to promote body positive and life positive ways of thinking.

CHICs empowers and educates young girls to Be Who You Are! not who others want them to be by teaching them to challenge social rules and media messages which are statistically known to lower a girl’s sense of self. Our workshops aim to raise self-esteem, self-worth and increase abilities to cope with the challenges girls face as they move through adolescence.

About  CHICs  Workshops

CHICs Workshops are created with flexibility in order to adapt to the needs of an organization or school and can also be conducted one-to-one to assist a girl who is struggling in a particular area.

CHICs Workshops cover the following topics:

  • Body image
  • Healthy Eating
  • Healthy Living
  • Self-Esteem
  • Making Choices
  • Communication
  • Emotions
  • Friendships
  • Relationships
  • Stress

The format of the workshops includes a discussion, a game, activity, guest, and/or arts and crafts, as well as sharing and reflection time.

To REGISTER or REQUEST a workshop or to learn more of the BENEFITS of CHICs click HERE now.

CHICs Rules

We want girls to be make their own rules in life so we created some CHICs Inspirations to guide you.



Email us and share your life rules with us at news@esteemedchics.com and you may get featured in our CHIC Chat eNewsletter. Happy rule making!


Girls sign up for the FREE CHIC Chat eNewsletter. This is a way for you to stay informed about where CHICs Workshops are being held to get tips and strategies for coping with difficult life situations, allows you to read other girls rules for healthy living, and most important, you can ask Angela an anonymous question that she will answer without anyone knowing you asked it!

To see what kinds of questions girls are asking click HERE.


CHICs  Destination Retreats for Mothers and Daughters – We are working on bringing together a group of spectacular women who want to share their professional talents to give back to mothers and daughters.

CHICs Camps – We are working on giving girls the opportunity to do a Spring Break or Summer Camp so you have more time to learn skills and meet other girls just like you!

Let us know what you are interested in by clicking HERE.